easy to lose weight. The truth is that weight loss is very hard and it
takes a lot of time and effort, to make it work. But for some reason
people just do not want to accept it and still waste their time and money
with pointless "easy and quick" diets.
Why is it so hard to lose weight permanently?
Most people sabotage their efforts to lose body fat, because they are not
willing to work hard and suffer. But if you want to be successful at
losing weight, then you have to do that. If the orders that you give
yourself and weak and casual, then you will get lost, like a ship at sea.
Your mind is made up of two very different parts: one is the conscious and
the other is the subconscious part. The conscious mind is obviously the
one that gives out orders and the subconscious carries out the orders and
it does not matter, if they are good for you or bad for you. For example
if your conscious constantly thinks that "it is so hard to lose weight and
will never be lean," then subconscious takes that as truth.
Those negative thoughts that we all have, some more some less, are the
ones that keep us from succeeding. The only way how you can change that,
is by programming your mind with positive thoughts, instead of negative.
If you think that this does not work, well then you are being negative not
positive, like with weight loss. Things will never go smoothly and you
certainly will hit some weight loss plateau along the way. The question
is, are you going to be positive and learn from it, or are you going to be
negative and give up right away.
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